Improv(e) for ADHD

Book cover for 'Improve: How I Discovered Improv and Conquered Social Anxiety' by Alex Graudins

Improv(e) for ADHD

With my late diagnosis of ADHD, a lot of things in the past make MUCH more sense. And one thing that really jumps out ...
REGULATED means your energy levels match the task. It does not mean 'calm'. By Neurowild

Oof, this one’s got me thinking. #ADHD #Neurodiverse …

Oof, this one’s got me thinking. #ADHD #Neurodiverse #Neurowild Go to Oof, this one’s got me thinking. #ADHD #Neurodiverse … for more
gandalf looking indian dude with a medium haired calico cat, sunlight streaming on their faces. also i don’t know what ‘calico’ is but it sounds right.

She must like me, she sits up here …

She must like me, she sits up here almost every morning purring while I have my coffee. Today we’re graced with some lovely (albeit ...
*Be easy on yourself. Have fun. Only hang around people that are positive and make you feel good. Anybody who doesn't make you feel good, kick them to the curb. And the earlier you start in your life the better. The minute anybody makes you feel weird and non-included or not supported, you know, either beat it or tell them to beat it" - Amy Poehler

I finally learned to be a lot easier …

I finally learned to be a lot easier on myself about 3 years ago and it has made living with #adhd so much easier ...

If you’re wondering whether a #LowFat or #LowCarb …

If you’re wondering whether a #LowFat or #LowCarb #diet is better, wonder no more with these randomized control trials. I’ve gone hardcore #vegan and ...
I've been struggling / adhd struggles

I’ve been struggling :/

The last couple of weeks have been hard, with lots of #ADHDStruggles. No daily rhythm, skipped lunches, late dinners/snacks, sleep completely erratic, spotty exercise, ...

This is my favorite #quote from #JosephCampbell (and …

This is my favorite #quote from #JosephCampbell (and one of my favorite #quotes, period). It made me think much more deeply about #mythology and ...

Q: How do you stay focused on one project or idea at a time?

Q: How do you stay focused on one project or idea at a time? A: I stop myself from doing too much in one ...

I’ve gotten deeply into #UrbanPlanning in the last …

I’ve gotten deeply into #UrbanPlanning in the last few years, abetted by a lifelong dream of living in #Europe. I discovered #Youtube channels like ...
cringe

Just writing this stresses me the f out …

Just writing this stresses me the f out 😖 I’m pushing myself far out of my comfort zone, to pursue something I’ve long wanted, ...

This looks soooooo purty! I love how #IntoTheSpiderverse …

This looks soooooo purty! I love how #IntoTheSpiderverse (one the best #movies EVER) broke #animation out of its ‘Everything looks like #Pixar’ doldrums. Now ...
generatepress theme global colors

In other news, I spent an hour messing …

In other news, I spent an hour messing with a new color scheme for my #website last night. This is the 3rd color palette ...