Cool! I suspect if I took an acting workshop that I would have been more resistant because my first improv experience was playing games. It was fun and in a big group where everyone was doing it so the intimidation factor was low. It’s been freeing & life-changing, and I with I had all the spare time in the world to indulge in improv and the zillion other creative things I want to do.

For diagnosis, I self dx’d after looking at the symptoms list here, seeing that they need to be ‘present and dominant for at least the past 6 months’ and realizing that I had almost all inattentive symptoms and half the hyperactive symptoms for my entire life: https://psychcentral.com/adhd/adult-adhd-test-diagnosis#importance-of-diagnosis

I got a formal diagnosis to see if meds would work (they do help), but I had a yuge realization in December when I learned that brain fog is a symptom of depression after my brain fog was minimized for 2 weeks after opening up to a therapist for the first time (I’ve been to several therapists but never said what was truly bothering me 🤦🏽‍♂️).