That moment when you find a #BlackWidow #spider in your garage.
#Durham #NorthCarolina #Entemology
Arp Laszlo
More Notes & Asides
Hello again, insomnia you focker. I’ve somehow managed to get less & less sleep every day this week. You’d think that the fatigue would catch up to me but no.
I’ve loved #DaftPunk for decades but have never seen the video for “Around the World” (or any of their videos) until today.
And thus I realized that I totally forgot to take my meds yesterday. #ADHD #AdultADHD #ADHDlife
It is AMAZING what catching up on #sleep can do for #MentalHealth. 3 days ago I was struggling, this morning I woke up refreshed and ready to jump back on all the horses I’ve ignored for 2w. #Sleep is the first domino of #selfcare that #ADHD-ers need to take care of. Gathering data and using technology has helped me to get back on track. When I looked at my sleep data for the month (see image), I saw how spotty sleep affected how I felt. The 2nd week was so bad that motivation cratered; I had to use last week to get my sleep back on track. I use two #iOS #apps for this: #AutoSleep (the screenshot source) and #RiseApp (it calculates #CircadianRhythms, the best times to sleep & wake, and tracks sleep debt). 3 nights of 8.5h of sleep caught me up, and I did it by going to ...
#TMNT was OUTSTANDING! Purty #art, well written, plenty of feels, great #characters, great #CharacterDesign – and it was FUNNY. The #90s #HipHop was cherry on the cake, with #ODB an unexpected surprise. #WuTang
Bridgy Response