#Music is healing. Or is laughter the best medicine?
Arp Laszlo
More Notes & Asides
It is AMAZING what catching up on #sleep can do for #MentalHealth. 3 days ago I was struggling, this morning I woke up refreshed and ready to jump back on all the horses I’ve ignored for 2w. #Sleep is the first domino of #selfcare that #ADHD-ers need to take care of. Gathering data and using technology has helped me to get back on track. When I looked at my sleep data for the month (see image), I saw how spotty sleep affected how I felt. The 2nd week was so bad that motivation cratered; I had to use last week to get my sleep back on track. I use two #iOS #apps for this: #AutoSleep (the screenshot source) and #RiseApp (it calculates #CircadianRhythms, the best times to sleep & wake, and tracks sleep debt). 3 nights of 8.5h of sleep caught me up, and I did it by going to ...
#TIL #BootsyCollins did NOT play the #bass line in ‘Groove Is In The Heart’ 🤯🤯🤯. It’s a sample from the #HerbieHancock track ‘Bring Down The Birds’ played by #RonCarter (who I wanted to take a class with during my short stint at #CUNY). #sampling #paulthompson #Deee-lite #Music #90s
Fuck #TicketMaster / #LiveNation, $82 for a general admission ticket to the see the #ViolentFemmes is just plain WRONG. I loathe living in a country designed expressly for the greediest of the greedy. #music #90s
There is a special place in hell for the part of my #ADHD brain that runs the #coffee maker WITHOUT ADDING ANY COFFEE GROUNDS. #GRRRRRRR #ADHDLife #AdultADHD
She must like me, she sits up here almost every morning purring while I have my coffee. Today we’re graced with some lovely (albeit blinding) sunlight. Also: she’s almost 17 and deaf, yet still pretty darn spry. #Caturday #CaturdayEveryday #Cat #Cats #CatLovers #Catstodon
Bridgy Response