adhd sleep autosleep ios screenshot

It is AMAZING what catching up on #sleep can do for #MentalHealth. 3 days ago I was struggling, this morning I woke up refreshed and ready to jump back on all the horses I’ve ignored for 2w.

#Sleep is the first domino of #selfcare that #ADHD-ers need to take care of. Gathering data and using technology has helped me to get back on track. When I looked at my sleep data for the month (see image), I saw how spotty sleep affected how I felt. The 2nd week was so bad that motivation cratered; I had to use last week to get my sleep back on track.

I use two #iOS #apps for this: #AutoSleep (the screenshot source) and #RiseApp (it calculates #CircadianRhythms, the best times to sleep & wake, and tracks sleep debt).

3 nights of 8.5h of sleep caught me up, and I did it by going to bed at Rise’s recommended time, with 1mg of #melatonin taken 4h before that.

Props to my #AppleWatch for the data gathering.

Arp
Hi, I’m Arp! I got diagnosed with ADHD at 49, and now I'm trying to figure out what's me, what's masking, and just about everything else. I make comics (when imposter syndrome isn't striking) and write about life as a creative Indian-American. I’m self-taught, self-employed, and self-flagellating.

More Notes & Asides

#America’s zoning laws really fucked over everybody except corporations and the wealthy. You’d think as a young nation that we could have improved on the great cities of the world but no – we did worse, just like we’ve done in everything except for adding #socialism to professional #sports. Check out @notjustbikes@notjustbikes.com for lots of great videos that will make you wonder wtf is wrong with America.

As is common with folks who have adhd, I find meditation to be extremely challenging. But this short segment by Andrew Huberman makes me a bit more intrigued than the usual ‘don’t think about anything’ that meditation seems to be. The idea of ‘watching’ my thoughts & feelings go makes more sense than what I’ve ready on how to meditate before (maybe I read just that and glossed over it).

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A belated #TuneTuesday as yesterday got away from me. The #FunSong theme made me think immediately of my newest #music obsession, #ElectricCallboy and their song We Got The Moves. It’s a song about partying and they don’t take themselves seriously in the least. 20yo me would likely sneer at ‘commercialism’ or some other nonesuch but 50yo me enjoys the hell out of this.

#TIL that #WordPress’ #Gutenberg block editor has built-in character & word counting abilities – just click on that little blue ℹ️ in a circle icon and voila. I needed to know this info as I’m testing crossposting here from #WP, & that toot should have posted in the time it took me to write this. Gutenberg has been around for over 4y & I managed to forget this existed (thx #adhd 🧠).

Anyone else watch #TheBoys? The season finale was a doozy and hits too goddamn close to home. #Comics #USPolitics

#adhd #auadhd #therapy
Tomorrow is Day 28 on #Vyvanse, and it’s been a promising time. Not necessarily due to the Vyvanse, though it’s better than #Adderall, #Concerta, or #Strattera for me. Definitely smoother and more ‘in the background’ than other #adhd meds (if they even worked for me), with the only downside being not being able to tolerate much #caffeine while it’s active or I get far beyond jittery. More importantly, it’s been 15 days since I spoke to a new therapist, after a 10 day emotional rollercoaster that was kicked off by a song I hadn’t heard since childhood. I opened up to a therapist for the first time, after previously holding back the stuff I wanted to avoid with multiple therapists. But after the rollercoaster I was on, I just had to let it out. The day after this therapy session, 99% of my #brainfog disappeared, and my executive dysfunction vastly ...

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