It is AMAZING what catching up on #sleep …

It is AMAZING what catching up on #sleep can do for #MentalHealth. 3 days ago I was struggling, this morning I woke up refreshed and ready to jump back on all the horses I’ve ignored for 2w.

#Sleep is the first domino of #selfcare that #ADHD-ers need to take care of. Gathering data and using technology has helped me to get back on track. When I looked at my sleep data for the month (see image), I saw how spotty sleep affected how I felt. The 2nd week was so bad that motivation cratered; I had to use last week to get my sleep back on track.

I use two #iOS #apps for this: #AutoSleep (the screenshot source) and #RiseApp (it calculates #CircadianRhythms, the best times to sleep & wake, and tracks sleep debt).

3 nights of 8.5h of sleep caught me up, and I did it by going to bed at Rise’s recommended time, with 1mg of #melatonin taken 4h before that.

Props to my #AppleWatch for the data gathering.

Arp

Hi, I’m Arp! I got diagnosed with ADHD at 49, and now I'm trying to figure out what's me, what's masking, and just about everything else. I make comics (when imposter syndrome isn't striking) and write about life as a creative Indian-American. I’m self-taught, self-employed, and self-flagellating.

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Here’s what I did in #Obsidian to make the #Todoist #tasks display better: I indented subtasks and made the meta smaller, inline, and with reduced opacity that increases on hover. Purty and useful 🙂 #ObsidianApp #PKM #TaskManagement

March 30, 2023

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#TIL that #WordPress’ #Gutenberg block editor has built-in character & word counting abilities – just click on that little blue ℹ️ in a circle icon and voila. I needed to know this info as I’m testing crossposting here from #WP, & that toot should have posted in the time it took me to write this. Gutenberg has been around for over 4y & I managed to forget this existed (thx #adhd 🧠).

March 4, 2023

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Right now, I’m doing something I thought I’d never do in my life: drink decaffeinated #coffee. I learned quickly that #Vyvanse + coffee = Jitters From Hell so I’ve avoided coffee these 3 weeks. That royally messed up my morning routine, which included blending 30g of protein into my coffee, which prevents me from getting stupid hangry mid-morning and resorting to eating anything I can get my hands on. I’m glad to say it doesn’t taste like watered down coffee 😂 #ADHD #AuADHD

December 15, 2024

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This is fascinating, especially if you’re into #lofi music & sounds. Now I’m tempted to buy a VCR just for recording & mucking up #audio (this will be done in my non-existent free time 😆). How much do you want to bet that #BoardsOfCanada did this years ago? #Music #VHS #RetroSounds

April 24, 2023

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Duh, file under ‘No Shit’. The real problem is that the behemoths #Meta and #Google love the revenue involved and are fascist themselves as they need to steal our data to make money. Also: even before the #GOP took their masks off, #America didn’t give a rat’s ass about the good of society. https://english.elpais.com/technology/2024-06-08/cutting-off-the-advertising-revenue-of-websites-that-spread-hoaxes-is-the-best-way-to-end-misinformation.html #Misinformation #Disinfo #Hoaxes #USPolitics

June 9, 2024

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Text:
The seasons in North Carolina
- Tree pollen: March-May
- Grass pollen: April-July
- Weed pollen: August-October

Beneath the text is a simple table with each column as a month and each row as Tree, Grass, or Weed. There are X's matching the months where each type of pollen is prevalent.

Just finished #debriefing myself after my trip to the allergist and this is part of my #notes. I’ve been an inveterate note-taker for years and discovered #PKM (Personal Knowledge Management) last year while searching for #ADHD oriented methods of organization & productivity. That led me to the amazing #Obsidian app (which is shockingly free for being fully featured), which took my note-taking to another level. I do gain some satisfaction from creating informative visuals 🙂

February 9, 2023

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