As is common with folks who have adhd, I find meditation to be extremely challenging. But this short segment by Andrew Huberman makes me a bit more intrigued than the usual ‘don’t think about anything’ that meditation seems to be.

The idea of ‘watching’ my thoughts & feelings go makes more sense than what I’ve ready on how to meditate before (maybe I read just that and glossed over it).

Arp Laszlo
Hi, I’m Arp! I got diagnosed with ADHD at 49, and now I'm trying to figure out what's me, what's masking, and just about everything else. I make comics (when imposter syndrome isn't striking) and write about life as a creative Indian-American. I’m self-taught, self-employed, and self-flagellating.

More Notes & Asides

Good info from #TrueGritTextureSupply on how to protect your #art from #generativeAI. https://www.truegrittexturesupply.com/blogs/news/how-to-protect-your-art-from-ai #MastoArt #Ai

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Meme from ‘@stfrock’: Word of the day is 'spuddle' (17th century): to work ineffectively; to be extremely busy whilst achieving absolutely nothing.
Wow – a word that describes most of my working life 🤣🤣🤣

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adhd fatigue
It’s Friday, which means my #adhd brain is tired from the week as I worked a little too long on a couple of days. It’s a lot easier to get distracted on Friday morning and a lot less motivating to get the day going. I try to limit my hours of work per day but I’ve been experimenting with change the last couple of weeks. Maybe it’s worth it to get what I can get done on some days, striking while the iron/hyperfocus is hot? It must all even out in the end. Or this could simply be the result of 3 straight nights of mediocre sleep. #ADHDer #AdultADHD

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Questions regarding #webmention & #Mastodon replies: Does it only sync replies to a toot that has a link in it? In my brief testing today I noticed that of the 3 comments I made to this toot, only the 2 that were direct replies to the OP were synced back to #WordPress. Also: is it possible to alter the incoming webmentions? It would be cool if there were a way to strip hashtags that are not in a sentence (ie the ones at the ends of toots).

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One benefit of #thrifting is finding stuff I like that I would never have buying new since I don’t shop for clothes anymore. We found a pair of #LuckyBrand #pants in my size and I now have a favorite brand of pants. They’re straight leg, soft (kinda like brushed twill), stretchy (but don’t look like stretchy plastic), and so light and comfortable that it barely felt that I had pants on. Their only flaw is a lack of a dedicated celphone pocket, but I still want a few pairs for regular use. And since we were in the mall yesterday as our 18yo looked for places to apply for jobs, I noticed that straight leg & boot cut pants are back, and many have celphone pockets. I need to stock up on those for the next 25y before they go out of style again.

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Today might have been the most productive day I’ve had in a loooooong time. And not one of those *I’m hyperfocused so I work for 12h* days either. I knocked off a bunch of todos, worked 2h+ on one of my 2 big long term projects, upgraded a computer (that didn’t work, troubleshooting will be next weekend), and now it’s time to for some self care (bathing & grooming). #Vyvanse might be magic, or it might have been my new therapist last week. #adhd #AuADHD #AdultADHD

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