As is common with folks who have adhd, I find meditation to be extremely challenging. But this short segment by Andrew Huberman makes me a bit more intrigued than the usual ‘don’t think about anything’ that meditation seems to be.

The idea of ‘watching’ my thoughts & feelings go makes more sense than what I’ve ready on how to meditate before (maybe I read just that and glossed over it).

Arp Laszlo
Hi, I’m Arp! I got diagnosed with ADHD at 49, and now I'm trying to figure out what's me, what's masking, and just about everything else. I make comics (when imposter syndrome isn't striking) and write about life as a creative Indian-American. I’m self-taught, self-employed, and self-flagellating.

More Notes & Asides

Duh, file under ‘No Shit’. The real problem is that the behemoths #Meta and #Google love the revenue involved and are fascist themselves as they need to steal our data to make money. Also: even before the #GOP took their masks off, #America didn’t give a rat’s ass about the good of society. https://english.elpais.com/technology/2024-06-08/cutting-off-the-advertising-revenue-of-websites-that-spread-hoaxes-is-the-best-way-to-end-misinformation.html #Misinformation #Disinfo #Hoaxes #USPolitics

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Sooooooo I stopped taking my #ADHD meds almost 2 weeks ago. I was feeling less & less motivated over time and running more on autopilot; I realized that happened slowly over the last 2 years. Without the #adderall my mind is a lot fuzzier, my #timeBlindness is raging, and my short-term #memory is Fd – but I also feel happier and more present. The only negative is I actually get irritated and/or crabby now, but it’s on me to be aware of my feelings.

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Copy of a private message with a heart emoji in the bottom left. Hey man you don't know me but just wanted to say I appreciate you posting about your ADHD on here. It was one of the things that helped me decide to get checked and found it I had it too and getting on medication to help with it has just been nothing but awesome for me. So thank you! Have a great day! Btw love the pet bird stories too!
This made my day! I’m glad that posting and sharing about #adhd helped someone out – and they love our birb too 🙂 #AdultADHD #ADHDer #LateDX

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I love #lofi #retro #analog art and I love #lofiMusic.
I love #lofi #retro #analog art and I love #lofiMusic. What’s the connection? A sense of reality? Physicality? Authenticity? #Music

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Testing #Webmention & #bridgy support. If you see this post, could you comment or like it? #IndieWeb #POSSE

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kiss me im dead inside protected intensity default v2
Hey – it’s #lettering I don’t hate! I’ve been messing with #blockletters and finally made something that didn’t suck. But for the life of me I cannot remember what brush I used and I just realized I need to throw in a couple of skulls 🤦🏽‍♂️ This is a line that’s been stuck in my head since Green Day released #Saviors. I feel less dead inside after I stopped taking #adderall. #HandLettering #GreenDay #frankentoon #truegrittexturesupply #greenroommedia #letteringart #digitalart #affinitydesigner #textures #digitalillustrator #ADHD

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