As is common with folks who have adhd, I find meditation to be extremely challenging. But this short segment by Andrew Huberman makes me a bit more intrigued than the usual ‘don’t think about anything’ that meditation seems to be.

The idea of ‘watching’ my thoughts & feelings go makes more sense than what I’ve ready on how to meditate before (maybe I read just that and glossed over it).

Arp Laszlo
Hi, I’m Arp! I got diagnosed with ADHD at 49, and now I'm trying to figure out what's me, what's masking, and just about everything else. I make comics (when imposter syndrome isn't striking) and write about life as a creative Indian-American. I’m self-taught, self-employed, and self-flagellating.

More Notes & Asides

Here’s what I did in #Obsidian to make the #Todoist #tasks display better: I indented subtasks and made the meta smaller, inline, and with reduced opacity that increases on hover. Purty and useful 🙂 #ObsidianApp #PKM #TaskManagement

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This was one of the most adorable things I’ve seen in ages – a youngun discovers that she loves #ProWrestling after having managed to avoid it for years. I can see the avoiding part, I met all of 1 friend in college who enjoyed it (the rest of them were snooty dicks desperate for alternative street cred*). This also hit home as our 14yo watched a little wrestling with me over the past year and found that they liked #IyoSky (and now #Asuka too) because of their style & attitude. (Not coincidentally, they’re into manga & anime so I suspect they’re like crazy anime characters come to life.) They watched both nights of ‘Mania with me after getting invested in Cody finishing his story and buying into all the various storylines. And also thinking that Rhea Ripley is cool as shit. They totally get what a unique storytelling experience it ...

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Zuko by the window cats caturdayeveryday
Zuko by the window. #Cat #Cats #CaturdayEveryday #Felines

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adhd brain not really
Sooooooo this year has been, um… what’s the opposite of whirlwind -quicksand? My mental state has been absolute crap this year. I had 2 incredible, brain fog free weeks after opening up to a therapist for the first time in December. Then it slowly crept back over the holiday break and came back full force in January. That was when I learned that #brain-fog is a symptom of #depression. And I realized that all the years I thought I was not depressed I was actually depressed. I did a bang-up job of burying my emotions, how healthy 😆😭😆😭😆 The last 2 months have been crappy. I’m ridden with brain fog, generally unmotivated, and getting by with the bare minimum. And the country is an actively flushing toilet, with economic doom looming. What a time to be alive. Or not. I’m focused on chasing the dragon lack of brain fog, or ...

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I’ve gotten deeply into #UrbanPlanning in the last few years, abetted by a lifelong dream of living in #Europe. I discovered #Youtube channels like @nerd4cities@mstdn.social, @notjustbikes@notjustbikes.com, & #CityBeautiful that spelled out what makes places livable & why European #cities tend to be better. It’s changed my mind on where I’d like to live, from ‘I want acres in the country’ to wanting denser populations & walkability – & where city finances aren’t held hostage by parking lots & roads. This #video highlights some good & bad things about #Valencia, Spain (aka my hopeful retirement locale), but what shocked me was the 80% home ownership figure, vs 65% in the US. Americans like me tend to associate #apartments (aka #flats) with renting, but not in Europe. There’s a better way of living, and I’d like to experience it. #CityNerd #NotJustBikes

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adhd fatigue
It’s Friday, which means my #adhd brain is tired from the week as I worked a little too long on a couple of days. It’s a lot easier to get distracted on Friday morning and a lot less motivating to get the day going. I try to limit my hours of work per day but I’ve been experimenting with change the last couple of weeks. Maybe it’s worth it to get what I can get done on some days, striking while the iron/hyperfocus is hot? It must all even out in the end. Or this could simply be the result of 3 straight nights of mediocre sleep. #ADHDer #AdultADHD

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