As is common with folks who have adhd, I find meditation to be extremely challenging. But this short segment by Andrew Huberman makes me a bit more intrigued than the usual ‘don’t think about anything’ that meditation seems to be.

The idea of ‘watching’ my thoughts & feelings go makes more sense than what I’ve ready on how to meditate before (maybe I read just that and glossed over it).

Arp Laszlo
Hi, I’m Arp! I got diagnosed with ADHD at 49, and now I'm trying to figure out what's me, what's masking, and just about everything else. I make comics (when imposter syndrome isn't striking) and write about life as a creative Indian-American. I’m self-taught, self-employed, and self-flagellating.

More Notes & Asides

messi and yamal by joan monfort ap photo
I want to see #Messi and #Yamal recreate this photo today, it would be cute & funny af 😂😂😂

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bad halftones
Q for #graphicdesign experts, particularly those designing for #merch or #print:What’s the smallest dot that can be printed via #DTG (direct to garment) printing?This is a sample I had printed and the dots are a mess. I know they need to be bigger but what’s the smallest size where each dot looks clearly like a dot? #merchandise #MerchDesign

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I’m naming my adhd blog ‘What Was I Doing Again?’ I say that multiple times a day, except it usually starts with ‘WTF’ and I didn’t think that would be a great name or URL 😆

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In other news: currently obsessed with the Green Day demo song ‘Black Eyeliner’ from the 25th anniversary (jfc the time has past) release of Nimrod. Some songs just catch me from the first listen and hit me deep. Maybe some of it is the familiarity since part of the chorus ended up in ‘Church on Sunday.’ But usually the combo of the music & melodies hit me, and the lyrics do on a subconscious level until I learn the actual lyrics. PS I’m procrastinating

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cringe
Just writing this stresses me the f out 😖 I’m pushing myself far out of my comfort zone, to pursue something I’ve long wanted, that I think I can do well – but have been frozen by #anxiety, #ImposterSyndrome, & #RejectionSensitiveDysphoria. I’m gonna record myself singing for the #GreenDay Cover Project, deadline next Tuesday 3/15 at midnight.

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I could have finished my adhd blog last night (I just had to finish optimizing performance) but … I wasn’t totally thrilled with the colors and their use. Which led to a #rabbithole on UX (user experience), colors in websites & apps, and messing around with a plethora of color palette generators & tools (many of which were new to me and super cool). This prolly led to today’s insomnia as I hyperfocused & missed my melatonin window (at least that’s one theory I have for my shitty sleep).

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