It is AMAZING what catching up on #sleep …

It is AMAZING what catching up on #sleep can do for #MentalHealth. 3 days ago I was struggling, this morning I woke up refreshed and ready to jump back on all the horses I’ve ignored for 2w.

#Sleep is the first domino of #selfcare that #ADHD-ers need to take care of. Gathering data and using technology has helped me to get back on track. When I looked at my sleep data for the month (see image), I saw how spotty sleep affected how I felt. The 2nd week was so bad that motivation cratered; I had to use last week to get my sleep back on track.

I use two #iOS #apps for this: #AutoSleep (the screenshot source) and #RiseApp (it calculates #CircadianRhythms, the best times to sleep & wake, and tracks sleep debt).

3 nights of 8.5h of sleep caught me up, and I did it by going to bed at Rise’s recommended time, with 1mg of #melatonin taken 4h before that.

Props to my #AppleWatch for the data gathering.

Arp

Hi, I’m Arp! I got diagnosed with ADHD at 49, and now I'm trying to figure out what's me, what's masking, and just about everything else. I make comics (when imposter syndrome isn't striking) and write about life as a creative Indian-American. I’m self-taught, self-employed, and self-flagellating.

More Notes & Asides

Zuko by the window cats caturdayeveryday

Zuko by the window. #Cat #Cats #CaturdayEveryday #Felines

May 16, 2024

READ/COMMENT

Myths formulate things for you. They say, for example, that you have to become an adult at a particular age. The age might be a good average for that to happen––but actually, in the individual life, it differs greatly. Some people are late bloomers and come to particular stages at a relatively late age. You have to have a feeling for where you are. You've got only one life to live, and you don't have to live it for six people. Pay attention to it. (Joseph Campbell)

This #quote from #JosephCampbell came up on my #birthday years ago but this year it hits differently. It put into words what I felt but couldn’t articulate. After recently reading how #ADHD brains mature at a much different rate than neurotypical brains, it’s a little 🤯🤯🤯. Maybe #mythology hearkened to me on a much deeper level than I ever expected. My understanding of how different I am from ‘the norm’ has only happened in the past 2 years. Yet I always celebrated being different, and decided long ago that striving to be like everyone else was a Bad Thing. It still took years for me to listen to myself (it was a gradual process), but that’s fine. Little shifts in perspective add up over time until one day you find that you’ve done a 180 and are swimming against the flow. To all my fellow #ADHDers & #neurodiverse peeps out ...

April 1, 2023

READ/COMMENT

I had a LOT of fun making this with #greenroomireland‘s #punk #AffiinityDesigner assets. All strokes, graphics, & #textures are from their asset pack, except for the font (Futura) and the #skull, which is that of a modern cotton-top #tamarin (I took the photo at #Duke #Lemur Center’s cute little #museum). #greenroommedia #digitalart #textures #digitalillustrator #DigitalArt #MastoArt #Affinity #lowbrowart #lowbrowartist #posterdesign

August 9, 2024

READ/COMMENT

REGULATED means your energy levels match the task. It does not mean 'calm'. By Neurowild

Oof, this one’s got me thinking. #ADHD #Neurodiverse #Neurowild

March 26, 2023

READ/COMMENT

Do I really need to make reminders to myself for fun stuff?

One aspect of #adhd that’s irritating af is forgetting to do the things I want to do for fun. I don’t need to keep the not-fun stuff I do in my head so it can stay in a task manager but do I really need to make reminders to myself for things like ‘Read for fun while drinking coffee?’ 🤦🏽‍♂️🤦🏽‍♂️🤦🏽‍♂️ #ADHDer #AdultADHD #ADHDLife

June 18, 2023

READ/COMMENT

It’s Friday, which means my #adhd brain is tired from the week as I worked a little too long on a couple of days. It’s a lot easier to get distracted on Friday morning and a lot less motivating to get the day going. I try to limit my hours of work per day but I’ve been experimenting with change the last couple of weeks. Maybe it’s worth it to get what I can get done on some days, striking while the iron/hyperfocus is hot? It must all even out in the end. Or this could simply be the result of 3 straight nights of mediocre sleep. #ADHDer #AdultADHD

April 28, 2023

READ/COMMENT

More Notes & Asides

1 thought on “It is AMAZING what catching up on #sleep …”

Leave a Comment Cancel reply