adhd sleep autosleep ios screenshot

It is AMAZING what catching up on #sleep can do for #MentalHealth. 3 days ago I was struggling, this morning I woke up refreshed and ready to jump back on all the horses I’ve ignored for 2w.

#Sleep is the first domino of #selfcare that #ADHD-ers need to take care of. Gathering data and using technology has helped me to get back on track. When I looked at my sleep data for the month (see image), I saw how spotty sleep affected how I felt. The 2nd week was so bad that motivation cratered; I had to use last week to get my sleep back on track.

I use two #iOS #apps for this: #AutoSleep (the screenshot source) and #RiseApp (it calculates #CircadianRhythms, the best times to sleep & wake, and tracks sleep debt).

3 nights of 8.5h of sleep caught me up, and I did it by going to bed at Rise’s recommended time, with 1mg of #melatonin taken 4h before that.

Props to my #AppleWatch for the data gathering.

Arp
Hi, I’m Arp! I got diagnosed with ADHD at 49, and now I'm trying to figure out what's me, what's masking, and just about everything else. I make comics (when imposter syndrome isn't striking) and write about life as a creative Indian-American. I’m self-taught, self-employed, and self-flagellating.

More Notes & Asides

I confused myself drawing this #cat. #arplaszlo
I confused myself drawing this #cat. #Cats #CaturdayEveryday #Felines #Art #DigitalArt #MastoArt #MastoCats #ArpLaszlo #ArpComics

READ/COMMENT

Teya not scared of growing old I will be a hoe at the old people’s home
Teya, who competed in #Eurovision for #Austria last year with Salena, is fn hysterical 😆😆😆 Also, a very good song writer – smart, clever, funny, all the good things. Check her new song out: #music #lyrics

READ/COMMENT

Zuko by the window cats caturdayeveryday
Zuko by the window. #Cat #Cats #CaturdayEveryday #Felines

READ/COMMENT

Myths formulate things for you. They say, for example, that you have to become an adult at a particular age. The age might be a good average for that to happen––but actually, in the individual life, it differs greatly. Some people are late bloomers and come to particular stages at a relatively late age. You have to have a feeling for where you are. You've got only one life to live, and you don't have to live it for six people. Pay attention to it. (Joseph Campbell)
This #quote from #JosephCampbell came up on my #birthday years ago but this year it hits differently. It put into words what I felt but couldn’t articulate. After recently reading how #ADHD brains mature at a much different rate than neurotypical brains, it’s a little 🤯🤯🤯. Maybe #mythology hearkened to me on a much deeper level than I ever expected. My understanding of how different I am from ‘the norm’ has only happened in the past 2 years. Yet I always celebrated being different, and decided long ago that striving to be like everyone else was a Bad Thing. It still took years for me to listen to myself (it was a gradual process), but that’s fine. Little shifts in perspective add up over time until one day you find that you’ve done a 180 and are swimming against the flow. To all my fellow #ADHDers & #neurodiverse peeps out ...

READ/COMMENT

Sooooooo I haven’t watched any of the vids I took when we saw #GreenDay because I’m afraid to hear myself singing 🫣🫣🫣 #music #punk #rocknroll #anxiety #adhd

READ/COMMENT

Is there any way to format incoming #webmentions? I want to get rid of the hashtags added at the end of the comment, which repeat all previously used hashtags. #Indieweb #WordPress #POSSE

READ/COMMENT

1 thought on “It is AMAZING what catching up on #sleep …”

Leave a Comment


This site uses Akismet to reduce spam. Learn how your comment data is processed.

What Was I Doing Again?
Community guidelines Sitemap Privacy Policy Terms of Service
image/svg+xml 04/full/color/svg/pixelfed-full-color 04/full/color/svg/pixelfed-full-color Created with Sketch.

© Arp Laszlo 2025