It is AMAZING what catching up on #sleep …

It is AMAZING what catching up on #sleep can do for #MentalHealth. 3 days ago I was struggling, this morning I woke up refreshed and ready to jump back on all the horses I’ve ignored for 2w.

#Sleep is the first domino of #selfcare that #ADHD-ers need to take care of. Gathering data and using technology has helped me to get back on track. When I looked at my sleep data for the month (see image), I saw how spotty sleep affected how I felt. The 2nd week was so bad that motivation cratered; I had to use last week to get my sleep back on track.

I use two #iOS #apps for this: #AutoSleep (the screenshot source) and #RiseApp (it calculates #CircadianRhythms, the best times to sleep & wake, and tracks sleep debt).

3 nights of 8.5h of sleep caught me up, and I did it by going to bed at Rise’s recommended time, with 1mg of #melatonin taken 4h before that.

Props to my #AppleWatch for the data gathering.

Arp

Hi, I’m Arp! I got diagnosed with ADHD at 49, and now I'm trying to figure out what's me, what's masking, and just about everything else. I make comics (when imposter syndrome isn't striking) and write about life as a creative Indian-American. I’m self-taught, self-employed, and self-flagellating.

More Notes & Asides

This is fascinating, especially if you’re into #lofi music & sounds. Now I’m tempted to buy a VCR just for recording & mucking up #audio (this will be done in my non-existent free time 😆). How much do you want to bet that #BoardsOfCanada did this years ago? #Music #VHS #RetroSounds

April 24, 2023

READ/COMMENT

photo credit patrick nagel capitol records vogue paris

Do I understand correctly that #PatrickNagel’s style was based on tracing & stylizing photographs? I suppose they’re #remixes but it I can’t help rolling my eyes 🙄 https://www.musictimes.com/articles/104220/20240610/duran-duran-original-rio-girl-found-after-42-years.htm Photo credits: Capitol Records, Vogue Paris

June 21, 2024

READ/COMMENT

X-men 2000 movie poster. The poster is divided into 5 columns, broken up by a black band with ‘X-MEN’ in the middle. Above & below the word, each column shows a partial face of 10 different characters.

We watched the 2000 #Xmen movie last night. The technology was a bit dated, as expected. The cgi was pretty good for the era, but I really wish they’d used a character besides Toad, who I find gimmicky. The story holds up, and holds up a mirror too. I always liked that they went straight for using the Mutant Registration Act as the main storyline instead of an origin tale. Has X-men historically appealed to LGBTQ comic lovers who could relate to their struggles for acceptance? The protests & attitudes against mutants also made me think of the trans community today, and the genocide the GOP & their fascist kin are attempting with all their laws, dog whistles, and stochastic terrorism. The #movie feels quaint, compared to modern times where these people do much, much worse than protest with signs. #movies #comics #comicbooks

April 18, 2023

READ/COMMENT

Hello again, insomnia you focker. I’ve somehow managed to get less & less sleep every day this week. You’d think that the fatigue would catch up to me but no.

February 17, 2023

READ/COMMENT

#Merchize’s support tries, sorta. But they suffer from the same issues that plague most #Asian nations who provide support to American customers: The last point I confirmed when working with some #Indian web devs year back. One day I asked them to change the color of text on a page to white, which they proudly did – except the background of the page was white 🤦🏽‍♂️ In any case: Merchize support tries but they use #Facebook or a #chatbot on their website for support. They do not have a ticketing system, and thus they repeatedly ask me questions I answered days before. It’s just half-assed. They try, but they’re going through the motions.

May 2, 2024

READ/COMMENT

Why is it that #dictation on my #iPad understands ‘fuck’ perfectly while #dictation on my #iPhone ducks it up every time? #Autocorrect #iOS #iPadOS #Siri #POSSE #RiddleMeThis

July 11, 2023

READ/COMMENT

More Notes & Asides

1 thought on “It is AMAZING what catching up on #sleep …”

Leave a Comment Cancel reply