I stopped taking #Adderall daily 3w ago because I wasn’t sure it was really making a big difference. I had skipped it unintentionally a couple of days in the month prior and didn’t notice, which is what got me thinking about stopping. Instead of the XR I now have the regular kind for use as needed, so I had one yesterday and was pretty productive and focused over the course of the afternoon. But I fucking woke up at 5:30 and couldn’t go back to sleep. The stuff is not going to be very useful if it fucks with my sleep and worsens my symptoms the following day 😑 #adhd
Arp Laszlo
More Notes & Asides
These oral histories of #music I love will never get old. #GreenDay’s sense of humor was/is really important for me to be able to relate to them, which is why some of their post-American Idiot releases fell flat under the weight of their own seriousness. https://www.theringer.com/music/2024/5/16/24157483/green-day-dookie-oral-history-saviors-tour Also: if you haven’t listened to #TheMuffs, who they listened to a lot while recording #Dookie, you are missing out on an incredibly underrated band with the best screamer in the history of music. (that last line is NOT a typo) Illustration by Harrison Freeman
Just completed a #WeeklyReview for the first time ever, after spending a couple of weeks wrangling with #Obsidian & the Templater plugin (and reading too many how to posts from people who all do things differently). I’m finding daily notes helpful for thinking about what I want to get done and clear my head early in the day, and the weekly review is something I’ve been putting off for a couple of years until I had a process that made sense (mad props to Obsidian for being the vehicle for this) #Productivity is such a challenge with #adhd because 99% of the neurotypical advice just doesn’t work for us. So it’s a struggle not only finding something that might work, but tweaking it until it makes sense for my specific brain. #PKM #Neurodiversity #AdultADHD #ADHDer
I can’t count the number of times someone asked me to stop pacing because ‘it made them nervous.’ Has that happened to you?
Is this is an #adhd thing or not? Because I have always had a never-ending supply of movie quotes and song lyrics for every occasion. #Comic by TheAwkwardYeti.com. #ADHDMemes
This #quote from #JosephCampbell came up on my #birthday years ago but this year it hits differently. It put into words what I felt but couldn’t articulate. After recently reading how #ADHD brains mature at a much different rate than neurotypical brains, it’s a little 🤯🤯🤯. Maybe #mythology hearkened to me on a much deeper level than I ever expected. My understanding of how different I am from ‘the norm’ has only happened in the past 2 years. Yet I always celebrated being different, and decided long ago that striving to be like everyone else was a Bad Thing. It still took years for me to listen to myself (it was a gradual process), but that’s fine. Little shifts in perspective add up over time until one day you find that you’ve done a 180 and are swimming against the flow. To all my fellow #ADHDers & #neurodiverse peeps out ...
Tomorrow is Day 28 on #Vyvanse, and it’s been a promising time. Not necessarily due to the Vyvanse, though it’s better than #Adderall, #Concerta, or #Strattera for me. Definitely smoother and more ‘in the background’ than other #adhd meds (if they even worked for me), with the only downside being not being able to tolerate much #caffeine while it’s active or I get far beyond jittery. More importantly, it’s been 15 days since I spoke to a new therapist, after a 10 day emotional rollercoaster that was kicked off by a song I hadn’t heard since childhood. I opened up to a therapist for the first time, after previously holding back the stuff I wanted to avoid with multiple therapists. But after the rollercoaster I was on, I just had to let it out. The day after this therapy session, 99% of my #brainfog disappeared, and my executive dysfunction vastly ...
