One of the true joys of #MiddleAge: waking up at 4:30am because you worked out a little too hard yesterday, your body aches all over, and somehow that shit wakes you up 🤦🏽♂️

Arp Laszlo
More Notes & Asides
Sooooooo I haven’t watched any of the vids I took when we saw #GreenDay because I’m afraid to hear myself singing 🫣🫣🫣 #music #punk #rocknroll #anxiety #adhd

It’s not coincidental that one of my go tos for getting work done is listening to #DubTechno – a steady driving beat, no vocals, lots of staticky noise. https://www.psychologytoday.com/us/blog/psychiatry-and-sleep/202305/adhd-white-noise-could-be-an-alternative-to-medication #ADHD #ADHDer #AdultADHD #ADHDTips #POSSE



