Wow – a word that describes most of my working life 🤣🤣🤣

Arp Laszlo
More Notes & Asides
Good info from #TrueGritTextureSupply on how to protect your #art from #generativeAI. https://www.truegrittexturesupply.com/blogs/news/how-to-protect-your-art-from-ai #MastoArt #Ai
Today might have been the most productive day I’ve had in a loooooong time. And not one of those *I’m hyperfocused so I work for 12h* days either. I knocked off a bunch of todos, worked 2h+ on one of my 2 big long term projects, upgraded a computer (that didn’t work, troubleshooting will be next weekend), and now it’s time to for some self care (bathing & grooming). #Vyvanse might be magic, or it might have been my new therapist last week. #adhd #AuADHD #AdultADHD

It is AMAZING what catching up on #sleep can do for #MentalHealth. 3 days ago I was struggling, this morning I woke up refreshed and ready to jump back on all the horses I’ve ignored for 2w. #Sleep is the first domino of #selfcare that #ADHD-ers need to take care of. Gathering data and using technology has helped me to get back on track. When I looked at my sleep data for the month (see image), I saw how spotty sleep affected how I felt. The 2nd week was so bad that motivation cratered; I had to use last week to get my sleep back on track. I use two #iOS #apps for this: #AutoSleep (the screenshot source) and #RiseApp (it calculates #CircadianRhythms, the best times to sleep & wake, and tracks sleep debt). 3 nights of 8.5h of sleep caught me up, and I did it by going to ...
Let’s see if it shares in 2min, or it waits til the next time cron runs. Published 10:57AM EST.


