sleep

Articles for tag: adhd, AppleWatch, apps, AutoSleep, CircadianRhythms, iOS, melatonin, mentalHealth, RiseApp, selfcare, sleep

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It is AMAZING what catching up on #sleep …

It is AMAZING what catching up on #sleep can do for #MentalHealth. 3 days ago I was struggling, this morning I woke up refreshed ...

Every 10-14 days I have a night where …

Every 10-14 days I have a night where I get 3-4h of #sleep. I wonder if it’s triggered by stress or what (I have ...