This awaited me in the kitchen after I woke up today. A crafty teen who loves #spiders might have a funeral planned. 🕷️🕷️🕷️🪦🪦🪦
Arp Laszlo
More Notes & Asides
Right now, I’m doing something I thought I’d never do in my life: drink decaffeinated #coffee. I learned quickly that #Vyvanse + coffee = Jitters From Hell so I’ve avoided coffee these 3 weeks. That royally messed up my morning routine, which included blending 30g of protein into my coffee, which prevents me from getting stupid hangry mid-morning and resorting to eating anything I can get my hands on. I’m glad to say it doesn’t taste like watered down coffee 😂 #ADHD #AuADHD
We watched the 2000 #Xmen movie last night. The technology was a bit dated, as expected. The cgi was pretty good for the era, but I really wish they’d used a character besides Toad, who I find gimmicky. The story holds up, and holds up a mirror too. I always liked that they went straight for using the Mutant Registration Act as the main storyline instead of an origin tale. Has X-men historically appealed to LGBTQ comic lovers who could relate to their struggles for acceptance? The protests & attitudes against mutants also made me think of the trans community today, and the genocide the GOP & their fascist kin are attempting with all their laws, dog whistles, and stochastic terrorism. The #movie feels quaint, compared to modern times where these people do much, much worse than protest with signs. #movies #comics #comicbooks
I find #languages – pronunciations, nuances, #etymology, et al – fascinating; the #Otherwords #PBS series is right up my alley. & it’s #ADHDFriendly, as the videos are super engaging. #TIL that there’s a distinct connection between the #dialects of Boston, Nu Yawk, the Deep South, all centered around the letter R. Also, this video might help you roll your Rs if that skill escapes you. #adhd #rhotics
If you’re wondering whether a #LowFat or #LowCarb #diet is better, wonder no more with these randomized control trials. I’ve gone hardcore #vegan and hardcore #paleo and only in the latter did weight just melt off within the first month with no exercise at all. It’s not coincidental that the obesity rate in the US shot up after a low fat diet was recommended in 1977. I’m currently researching a #keto diet for both longevity & mental health.
It is AMAZING what catching up on #sleep can do for #MentalHealth. 3 days ago I was struggling, this morning I woke up refreshed and ready to jump back on all the horses I’ve ignored for 2w. #Sleep is the first domino of #selfcare that #ADHD-ers need to take care of. Gathering data and using technology has helped me to get back on track. When I looked at my sleep data for the month (see image), I saw how spotty sleep affected how I felt. The 2nd week was so bad that motivation cratered; I had to use last week to get my sleep back on track. I use two #iOS #apps for this: #AutoSleep (the screenshot source) and #RiseApp (it calculates #CircadianRhythms, the best times to sleep & wake, and tracks sleep debt). 3 nights of 8.5h of sleep caught me up, and I did it by going to ...
Bridgy Response
Bridgy Response
Bridgy Response