And thus I realized that I totally forgot to take my meds yesterday.
Arp Laszlo
More Notes & Asides
Sunday morning coffee reading: this caught my eye at the #library yesterday and the description sealed the deal. It’s weird, and funny, and interesting – and again makes me wonder why I can’t draw with imperfections like it. I wish I’d been exposed to a wider world of #comics when I was younger, outside of #Tintin. Superheroes overshadowed everything in the US by the 80s, despite the popularity of Archie and all the Gold Key comics that I enjoyed reading. #Vampires #BD #BandeDessinee #JoannSfar
Teya, who competed in #Eurovision for #Austria last year with Salena, is fn hysterical 😆😆😆 Also, a very good song writer – smart, clever, funny, all the good things. Check her new song out: #music #lyrics
Sooooooo this year has been, um… what’s the opposite of whirlwind -quicksand? My mental state has been absolute crap this year. I had 2 incredible, brain fog free weeks after opening up to a therapist for the first time in December. Then it slowly crept back over the holiday break and came back full force in January. That was when I learned that #brain-fog is a symptom of #depression. And I realized that all the years I thought I was not depressed I was actually depressed. I did a bang-up job of burying my emotions, how healthy 😆😭😆😭😆 The last 2 months have been crappy. I’m ridden with brain fog, generally unmotivated, and getting by with the bare minimum. And the country is an actively flushing toilet, with economic doom looming. What a time to be alive. Or not. I’m focused on chasing the dragon lack of brain fog, or ...
It is AMAZING what catching up on #sleep can do for #MentalHealth. 3 days ago I was struggling, this morning I woke up refreshed and ready to jump back on all the horses I’ve ignored for 2w. #Sleep is the first domino of #selfcare that #ADHD-ers need to take care of. Gathering data and using technology has helped me to get back on track. When I looked at my sleep data for the month (see image), I saw how spotty sleep affected how I felt. The 2nd week was so bad that motivation cratered; I had to use last week to get my sleep back on track. I use two #iOS #apps for this: #AutoSleep (the screenshot source) and #RiseApp (it calculates #CircadianRhythms, the best times to sleep & wake, and tracks sleep debt). 3 nights of 8.5h of sleep caught me up, and I did it by going to ...
Just realized that I’ve been able to #workout consistently because when I have the internal ‘Do I really want to work out today’ debate, I do it while feeding the animals. By the time they’ve got food & water, I’ve convinced myself to at least do a shorter workout. Today I’m up a bit late but I’m achy af due to a weekend of yard work. But I need a #mobility workout to feel better. #ADHD #ADHDTips
Just completed a #WeeklyReview for the first time ever, after spending a couple of weeks wrangling with #Obsidian & the Templater plugin (and reading too many how to posts from people who all do things differently). I’m finding daily notes helpful for thinking about what I want to get done and clear my head early in the day, and the weekly review is something I’ve been putting off for a couple of years until I had a process that made sense (mad props to Obsidian for being the vehicle for this) #Productivity is such a challenge with #adhd because 99% of the neurotypical advice just doesn’t work for us. So it’s a struggle not only finding something that might work, but tweaking it until it makes sense for my specific brain. #PKM #Neurodiversity #AdultADHD #ADHDer
Bridgy Response