As is common with folks who have adhd, I find meditation to be extremely challenging. But this short segment by Andrew Huberman makes me a bit more intrigued than the usual ‘don’t think about anything’ that meditation seems to be.

The idea of ‘watching’ my thoughts & feelings go makes more sense than what I’ve ready on how to meditate before (maybe I read just that and glossed over it).

Arp Laszlo
Hi, I’m Arp! I got diagnosed with ADHD at 49, and now I'm trying to figure out what's me, what's masking, and just about everything else. I make comics (when imposter syndrome isn't striking) and write about life as a creative Indian-American. I’m self-taught, self-employed, and self-flagellating.

More Notes & Asides

Ad-driven social media platforms are willing to tolerate monumental volumes of abusive users. They’ve discovered the same thing the Mainstream Media did: negative emotions grip people’s attention harder than positive ones. Hate and fear drives engagement, and engagement drives ad impressions. #Mastodon is not an ad-driven platform. There is absolutely zero incentives to let awful people run amok in the name of engagement. @malwaretech@infosec.exchange My microcosmic validation of this is my wife asking 2-3 times in the past month if I’m aware of [something negative driving engagement] and my response has been ‘Nope, I don’t see anyone sharing that on the #Fediverse.’ I still use #BigMammoth (thx to @jensorensen@mastodon.social for that 😆) to keep up on politics daily so I’m aware of what’s going on. But the lack of an #algorithm or clear profit motive means the Negativity du Jour™ isn’t pushed to the forefront for everybody and comes to ...

X-men 2000 movie poster. The poster is divided into 5 columns, broken up by a black band with ‘X-MEN’ in the middle. Above & below the word, each column shows a partial face of 10 different characters.
We watched the 2000 #Xmen movie last night. The technology was a bit dated, as expected. The cgi was pretty good for the era, but I really wish they’d used a character besides Toad, who I find gimmicky. The story holds up, and holds up a mirror too. I always liked that they went straight for using the Mutant Registration Act as the main storyline instead of an origin tale. Has X-men historically appealed to LGBTQ comic lovers who could relate to their struggles for acceptance? The protests & attitudes against mutants also made me think of the trans community today, and the genocide the GOP & their fascist kin are attempting with all their laws, dog whistles, and stochastic terrorism. The #movie feels quaint, compared to modern times where these people do much, much worse than protest with signs. #movies #comics #comicbooks

If you’re a creator with #adhd and have a #website and struggle with what to focus on, this is a super helpful video on how to handle your wide-ranging #interests & passions. The big takeaway for me is simply not putting passions that are not meant to be income-producing in the site navigation.

My patience these days for non-native English speakers providing #techsupport is ZERO. They’re not much better than ‘ai’ and getting the right answer is like pulling teeth. I try to give all the details needed to answer my question and they ignore most of it, don’t understand what they do pay attention to, and give the quickest answer they can that is vaguely related to what I asked. It’s frustrating as hell, they’re just hurdles in trying to get anything done.

Guilty.

barry horowitz
After just reacting to requests & urgency in my work for ages I decided to sit down & (over several days) and write out the answers to a bunch of questions that I need to know. What do I like to do? What do I want to do? And I have to write this all by hand because, for whatever reason, when I write stuff down is when I do my best thinking. Below is the list of questions I came up with, in case it helps other #adhd / #AuADHD folks. I’m also proud of myself that I came up with these questions WITHOUT DOING ANY RESEARCH. I’m prone to Gathering Info so I can make the best decisions not make mistakes or be wrong. This time I just trusted in myself, I’ve researched plenty, I know this stuff, and it doesn’t have to be perfect. The Questions What ...

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