As is common with folks who have adhd, I find meditation to be extremely challenging. But this short segment by Andrew Huberman makes me a bit more intrigued than the usual ‘don’t think about anything’ that meditation seems to be.

The idea of ‘watching’ my thoughts & feelings go makes more sense than what I’ve ready on how to meditate before (maybe I read just that and glossed over it).

Arp Laszlo
Hi, I’m Arp! I got diagnosed with ADHD at 49, and now I'm trying to figure out what's me, what's masking, and just about everything else. I make comics (when imposter syndrome isn't striking) and write about life as a creative Indian-American. I’m self-taught, self-employed, and self-flagellating.

More Notes & Asides

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A belated #TuneTuesday as yesterday got away from me. The #FunSong theme made me think immediately of my newest #music obsession, #ElectricCallboy and their song We Got The Moves. It’s a song about partying and they don’t take themselves seriously in the least. 20yo me would likely sneer at ‘commercialism’ or some other nonesuch but 50yo me enjoys the hell out of this.

This is an INCREDIBLE little #film. I love #stopmotion #animation (#Laika > #Pixar, all day every day and twice on Sunday). It’s so real and tangible, with a sense of space, depth, and light that CGI just can’t capture. But I didn’t know how bad-ass #fighting in stop-motion could be. The world needs more stop-motion fight sequences. #Video #Hidari #Samurai #FightChoreography #川村真司 初監督作品 #whatever #ドワーフ #TECARAT

barry horowitz
After just reacting to requests & urgency in my work for ages I decided to sit down & (over several days) and write out the answers to a bunch of questions that I need to know. What do I like to do? What do I want to do? And I have to write this all by hand because, for whatever reason, when I write stuff down is when I do my best thinking. Below is the list of questions I came up with, in case it helps other #adhd / #AuADHD folks. I’m also proud of myself that I came up with these questions WITHOUT DOING ANY RESEARCH. I’m prone to Gathering Info so I can make the best decisions not make mistakes or be wrong. This time I just trusted in myself, I’ve researched plenty, I know this stuff, and it doesn’t have to be perfect. The Questions What ...

i recently fulfilled a lifelong dream by running all the way, in the wrong direction, on a people mover in an #airport.
I recently fulfilled a lifelong dream by running all the way, in the wrong direction, on a people mover in an #airport. When I was a kid I felt too self-conscious but not anymore 😆 I didn’t record the run (I just wanted to enjoy it) but the video has some outtakes, including my kid who had never been on a people mover before. Sometimes #adhd impulsiveness is good for a quick little bonding experience with a kid 🙂 (I did however wait til it was not in use before the run.) #DreamsComeTrue

This confuses me so much, part of me wants to break shit and the other part just wants to groove #music #JudasPriest #MichaelJackson #80s #mashup

Ad-driven social media platforms are willing to tolerate monumental volumes of abusive users. They’ve discovered the same thing the Mainstream Media did: negative emotions grip people’s attention harder than positive ones. Hate and fear drives engagement, and engagement drives ad impressions. #Mastodon is not an ad-driven platform. There is absolutely zero incentives to let awful people run amok in the name of engagement. @malwaretech@infosec.exchange My microcosmic validation of this is my wife asking 2-3 times in the past month if I’m aware of [something negative driving engagement] and my response has been ‘Nope, I don’t see anyone sharing that on the #Fediverse.’ I still use #BigMammoth (thx to @jensorensen@mastodon.social for that 😆) to keep up on politics daily so I’m aware of what’s going on. But the lack of an #algorithm or clear profit motive means the Negativity du Jour™ isn’t pushed to the forefront for everybody and comes to ...

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