White noise & ADHD

It’s not coincidental that one of my go tos for getting work done is listening to #DubTechno – a steady driving beat, no vocals, lots of staticky noise.

https://www.psychologytoday.com/us/blog/psychiatry-and-sleep/202305/adhd-white-noise-could-be-an-alternative-to-medication

#ADHD #ADHDer #AdultADHD #ADHDTips #POSSE

Arp
Hi, I’m Arp! I got diagnosed with ADHD at 49, and now I'm trying to figure out what's me, what's masking, and just about everything else. I make comics (when imposter syndrome isn't striking) and write about life as a creative Indian-American. I’m self-taught, self-employed, and self-flagellating.

More Notes & Asides

caturday catbutt
This #Caturday, have a #cat butt. I’m also testing writing in #WordPress first & crossposting to #Mastodon; I added some #IndieWeb functionality to pull comments to posts like this into #WP. #FunFact: my #Skyrim character name was Catbutt and yes, I was #Khajiit. #Cats #CatsOfMastodon #CaturdayEverday

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adhd fatigue
It’s Friday, which means my #adhd brain is tired from the week as I worked a little too long on a couple of days. It’s a lot easier to get distracted on Friday morning and a lot less motivating to get the day going. I try to limit my hours of work per day but I’ve been experimenting with change the last couple of weeks. Maybe it’s worth it to get what I can get done on some days, striking while the iron/hyperfocus is hot? It must all even out in the end. Or this could simply be the result of 3 straight nights of mediocre sleep. #ADHDer #AdultADHD

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Myths formulate things for you. They say, for example, that you have to become an adult at a particular age. The age might be a good average for that to happen––but actually, in the individual life, it differs greatly. Some people are late bloomers and come to particular stages at a relatively late age. You have to have a feeling for where you are. You've got only one life to live, and you don't have to live it for six people. Pay attention to it. (Joseph Campbell)
This #quote from #JosephCampbell came up on my #birthday years ago but this year it hits differently. It put into words what I felt but couldn’t articulate. After recently reading how #ADHD brains mature at a much different rate than neurotypical brains, it’s a little 🤯🤯🤯. Maybe #mythology hearkened to me on a much deeper level than I ever expected. My understanding of how different I am from ‘the norm’ has only happened in the past 2 years. Yet I always celebrated being different, and decided long ago that striving to be like everyone else was a Bad Thing. It still took years for me to listen to myself (it was a gradual process), but that’s fine. Little shifts in perspective add up over time until one day you find that you’ve done a 180 and are swimming against the flow. To all my fellow #ADHDers & #neurodiverse peeps out ...

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img 4703
A belated #Caturday to the #Fediverse! Here’s the queen of the house wondering why we don’t just wait by her food bowl 24/7 to give her food every 5 minutes. #Cat #Cats #Felines #CaturdayEveryday

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One benefit of #thrifting is finding stuff I like that I would never have buying new since I don’t shop for clothes anymore. We found a pair of #LuckyBrand #pants in my size and I now have a favorite brand of pants. They’re straight leg, soft (kinda like brushed twill), stretchy (but don’t look like stretchy plastic), and so light and comfortable that it barely felt that I had pants on. Their only flaw is a lack of a dedicated celphone pocket, but I still want a few pairs for regular use. And since we were in the mall yesterday as our 18yo looked for places to apply for jobs, I noticed that straight leg & boot cut pants are back, and many have celphone pockets. I need to stock up on those for the next 25y before they go out of style again.

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gandalf looking indian dude with a medium haired calico cat, sunlight streaming on their faces. also i don’t know what ‘calico’ is but it sounds right.
She must like me, she sits up here almost every morning purring while I have my coffee. Today we’re graced with some lovely (albeit blinding) sunlight. Also: she’s almost 17 and deaf, yet still pretty darn spry. #Caturday #CaturdayEveryday #Cat #Cats #CatLovers #Catstodon

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