Social Media
These are my social media posts & updates. I write them here, and they are copied to my Mastodon and/or Pixelfed accounts. Magically, comments are imported from the Fediverse too. This is one way to take control back from venture-capital backed aggregator sites.
#POSSE #IndieWeb
adhd, books, BrianMcDonald, InvisibleInk, meme, memes, podcast, quote, recommendations, , story, storytelling, wisdom, writing
This isn’t #adhd specific but it is a quote that really smacked me upside the head. It made me realize that I didn’t mind sucking at a lot of activities I’ve enjoyed. I welcomed the process of getting better – or not getting better, because sometimes things are just plain fun. And if sucking at it isn’t appealing, then I guess it’s not for me. This has proven pretty damn accurate. The source – #BrianMcDonald – is many things (writer, director, producer) all built around his skill in #storytelling. He’s written some excellent #books on #writing as well – #InvisibleInk is one I highly recommend. My favorite place to glean some #wisdom from him is his #podcast ‘You Are A Storyteller’ (where I heard this #quote). He talks a lot about movies but his explanations for why this or that #story works/doesnt work has helped me write better #stories. #meme #memes #recommendations
I finally learned to be a lot easier on myself about 3 years ago and it has made living with #adhd so much easier (so has #Stoicism and being intentional about whether something is worth the energy or not). If you had to give one tip to someone newly diagnosed with ADHD, what would it be? #ADHDTips #AmyPoehler
Is this is an #adhd thing or not? Because I have always had a never-ending supply of movie quotes and song lyrics for every occasion. #Comic by TheAwkwardYeti.com. #ADHDMemes
adhd, AppleWatch, apps, AutoSleep, CircadianRhythms, iOS, melatonin, mentalHealth, RiseApp, selfcare, sleep
It is AMAZING what catching up on #sleep can do for #MentalHealth. 3 days ago I was struggling, this morning I woke up refreshed and ready to jump back on all the horses I’ve ignored for 2w. #Sleep is the first domino of #selfcare that #ADHD-ers need to take care of. Gathering data and using technology has helped me to get back on track. When I looked at my sleep data for the month (see image), I saw how spotty sleep affected how I felt. The 2nd week was so bad that motivation cratered; I had to use last week to get my sleep back on track. I use two #iOS #apps for this: #AutoSleep (the screenshot source) and #RiseApp (it calculates #CircadianRhythms, the best times to sleep & wake, and tracks sleep debt). 3 nights of 8.5h of sleep caught me up, and I did it by going to bed at Rise’s recommended time, with 1mg of #melatonin taken 4h before that. Props to my #AppleWatch for the data gathering.
If you’re wondering whether a #LowFat or #LowCarb #diet is better, wonder no more with these randomized control trials. I’ve gone hardcore #vegan and hardcore #paleo and only in the latter did weight just melt off within the first month with no exercise at all. It’s not coincidental that the obesity rate in the US shot up after a low fat diet was recommended in 1977. I’m currently researching a #keto diet for both longevity & mental health.
This is my favorite #quote from #JosephCampbell (and one of my favorite #quotes, period). It made me think much more deeply about #mythology and its’ purpose, as well as its’ relevance to life and humanity (and, of course, myself). Modern life is so distracting; it’s hard to be truly connected with ourselves. Maybe mythology is a solution. People say that what we’re all seeking is a meaning for life. I don’t think that’s what we’re really seeking. I think that what we’re seeking is an experience of being alive, so that our life experiences on the purely physical plane will have resonances within our own innermost being and reality, so that we actually feel the rapture of being alive. That’s what it’s all finally about, and that’s what these clues help us to find within ourselves. Joseph Campbell #wisdom
apartments, cities, CityBeautiful, CityNerd, Europe, flats, NotJustBikes, UrbanPlanning, Valencia, video, Youtube
I’ve gotten deeply into #UrbanPlanning in the last few years, abetted by a lifelong dream of living in #Europe. I discovered #Youtube channels like @nerd4cities@mstdn.social, @notjustbikes@notjustbikes.com, & #CityBeautiful that spelled out what makes places livable & why European #cities tend to be better. It’s changed my mind on where I’d like to live, from ‘I want acres in the country’ to wanting denser populations & walkability – & where city finances aren’t held hostage by parking lots & roads. This #video highlights some good & bad things about #Valencia, Spain (aka my hopeful retirement locale), but what shocked me was the 80% home ownership figure, vs 65% in the US. Americans like me tend to associate #apartments (aka #flats) with renting, but not in Europe. There’s a better way of living, and I’d like to experience it. #CityNerd #NotJustBikes
Have you read this? It made me wonder how I managed to adult in the minimal capacity I could in my 20s & on – which consisted, tbh, in drinking too much #alcohol (a source of #dopamine & lowered #anxiety). But I’m thinking more on how to best guide & support my kids (though without some of the punitive ideas like charging rent, the author is a dinosaur from the 60s). https://www.additudemag.com/grow-up-already-why-it-takes-so-long-to-mature/
Hey – it’s #ADHDObsessionWednesday! I want to hear from my #adhd peeps: what’s your current obsession or passion? I’m still obsessed with #Mastodon, the #Fediverse, and the possibility of a better internet. So I added a bunch of #IndieWeb features to my new site. (I was gonna do this on Monday but… I got distracted & forgot 😆)
I find #languages – pronunciations, nuances, #etymology, et al – fascinating; the #Otherwords #PBS series is right up my alley. & it’s #ADHDFriendly, as the videos are super engaging. #TIL that there’s a distinct connection between the #dialects of Boston, Nu Yawk, the Deep South, all centered around the letter R. Also, this video might help you roll your Rs if that skill escapes you. #adhd #rhotics
Just writing this stresses me the f out 😖 I’m pushing myself far out of my comfort zone, to pursue something I’ve long wanted, that I think I can do well – but have been frozen by #anxiety, #ImposterSyndrome, & #RejectionSensitiveDysphoria. I’m gonna record myself singing for the #GreenDay Cover Project, deadline next Tuesday 3/15 at midnight.
This looks soooooo purty! I love how #IntoTheSpiderverse (one the best #movies EVER) broke #animation out of its ‘Everything looks like #Pixar’ doldrums. Now we get actual feasts for the eyes, like The Mitchells vs the Machines, instead of Even More Realistic Hair™. #TMNT #MutantMayhem #trailer
In other news, I spent an hour messing with a new color scheme for my #website last night. This is the 3rd color palette that I’ve used and I suspect it won’t be the last 😆 And I know that there are a LOT of colors, & that I can get rid of some of them. But #minimalism is not natural to me. Pretty sure this all relates to #adhd in some fashion 🤔
Just realized that I’ve been able to #workout consistently because when I have the internal ‘Do I really want to work out today’ debate, I do it while feeding the animals. By the time they’ve got food & water, I’ve convinced myself to at least do a shorter workout. Today I’m up a bit late but I’m achy af due to a weekend of yard work. But I need a #mobility workout to feel better. #ADHD #ADHDTips
cat, Cats, CatsOfMastodon, Caturday, CaturdayEverday, FunFact, IndieWeb, Khajiit, Mastodon, Skyrim, WordPress, WP
This #Caturday, have a #cat butt. I’m also testing writing in #WordPress first & crossposting to #Mastodon; I added some #IndieWeb functionality to pull comments to posts like this into #WP. #FunFact: my #Skyrim character name was Catbutt and yes, I was #Khajiit. #Cats #CatsOfMastodon #CaturdayEverday
