Meme of Keenan Thompson pretending to be Steve Harvey hosting Family Feud, looking perturbed af. It looks like the show, with the questions & answers on screen. Title: My ADHD Question & Answers: How to have a conversation? A: interrupt them C: zone out B: trip over your words D: get really excited about the topic and freak them out

Share on #Mastodon works, but delaying the share does not despite #cron running every 5 minutes. Now let’s see if the featured image gets shared. #adhd #adhdmemes

Arp Laszlo
Hi, I’m Arp! I got diagnosed with ADHD at 49, and now I'm trying to figure out what's me, what's masking, and just about everything else. I make comics (when imposter syndrome isn't striking) and write about life as a creative Indian-American. I’m self-taught, self-employed, and self-flagellating.

More Notes & Asides

Do I really need to make reminders to myself for fun stuff?
One aspect of #adhd that’s irritating af is forgetting to do the things I want to do for fun. I don’t need to keep the not-fun stuff I do in my head so it can stay in a task manager but do I really need to make reminders to myself for things like ‘Read for fun while drinking coffee?’ 🤦🏽‍♂️🤦🏽‍♂️🤦🏽‍♂️ #ADHDer #AdultADHD #ADHDLife

One of the hardest parts of being an #entrepreneur with #adhd is needing some positive feedback (aka #dopamine) to helo follow through on complex #projects. I can break things down into a zillion steps and chip away, but pouring everything in without getting anything back makes each subsequent step harder & harder. Any frustrations along the way dealing with things out of my control, like vendors & their ‘support’ just pushes me over the edge. #neurodivergent

Ad-driven social media platforms are willing to tolerate monumental volumes of abusive users. They’ve discovered the same thing the Mainstream Media did: negative emotions grip people’s attention harder than positive ones. Hate and fear drives engagement, and engagement drives ad impressions. #Mastodon is not an ad-driven platform. There is absolutely zero incentives to let awful people run amok in the name of engagement. @malwaretech@infosec.exchange My microcosmic validation of this is my wife asking 2-3 times in the past month if I’m aware of [something negative driving engagement] and my response has been ‘Nope, I don’t see anyone sharing that on the #Fediverse.’ I still use #BigMammoth (thx to @jensorensen@mastodon.social for that 😆) to keep up on politics daily so I’m aware of what’s going on. But the lack of an #algorithm or clear profit motive means the Negativity du Jour™ isn’t pushed to the forefront for everybody and comes to ...

adhd sleep autosleep ios screenshot
It is AMAZING what catching up on #sleep can do for #MentalHealth. 3 days ago I was struggling, this morning I woke up refreshed and ready to jump back on all the horses I’ve ignored for 2w. #Sleep is the first domino of #selfcare that #ADHD-ers need to take care of. Gathering data and using technology has helped me to get back on track. When I looked at my sleep data for the month (see image), I saw how spotty sleep affected how I felt. The 2nd week was so bad that motivation cratered; I had to use last week to get my sleep back on track. I use two #iOS #apps for this: #AutoSleep (the screenshot source) and #RiseApp (it calculates #CircadianRhythms, the best times to sleep & wake, and tracks sleep debt). 3 nights of 8.5h of sleep caught me up, and I did it by going to ...

brian eno creativity
We need more focus on ‘collective intelligence’ vs individual genius. Encouragement of collaboration & cross-pollination. Being around other creatives, in varied disciplines, is meaningful for the growth of one’s own #creativity. I recognize now that I lacked creative peers for most of my life so I was always flying solo, not getting ideas from others nor getting any useful feedback. My friends would sit around and watch movies while I preferred wandering the Metropolitan Museum of Art and seeing what caught my eye. #BrianEno #POSSE Photo credit

me pillz
And thus I realized that I totally forgot to take my meds yesterday. #ADHD #AdultADHD #ADHDlife

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