Here we go again: the common #adhd morning dilemma of ‘Have I taken my meds or not?’

Thanks to my lovelyshort term #memory, I have to piece together my morning and see where I deviated from The Sequence of Things, because any deviation can make me forget a step.

(this need for a specific order of actions makes me wonder how far along the spectrum I might be).

Arp Laszlo
Hi, I’m Arp! I got diagnosed with ADHD at 49, and now I'm trying to figure out what's me, what's masking, and just about everything else. I make comics (when imposter syndrome isn't striking) and write about life as a creative Indian-American. I’m self-taught, self-employed, and self-flagellating.

More Notes & Asides

I’ve loved #DaftPunk for decades but have never seen the video for “Around the World” (or any of their videos) until today.

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Do I really need to make reminders to myself for fun stuff?
One aspect of #adhd that’s irritating af is forgetting to do the things I want to do for fun. I don’t need to keep the not-fun stuff I do in my head so it can stay in a task manager but do I really need to make reminders to myself for things like ‘Read for fun while drinking coffee?’ 🤦🏽‍♂️🤦🏽‍♂️🤦🏽‍♂️ #ADHDer #AdultADHD #ADHDLife

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adhd sleep autosleep ios screenshot
It is AMAZING what catching up on #sleep can do for #MentalHealth. 3 days ago I was struggling, this morning I woke up refreshed and ready to jump back on all the horses I’ve ignored for 2w. #Sleep is the first domino of #selfcare that #ADHD-ers need to take care of. Gathering data and using technology has helped me to get back on track. When I looked at my sleep data for the month (see image), I saw how spotty sleep affected how I felt. The 2nd week was so bad that motivation cratered; I had to use last week to get my sleep back on track. I use two #iOS #apps for this: #AutoSleep (the screenshot source) and #RiseApp (it calculates #CircadianRhythms, the best times to sleep & wake, and tracks sleep debt). 3 nights of 8.5h of sleep caught me up, and I did it by going to ...

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Questions regarding #webmention & #Mastodon replies: Does it only sync replies to a toot that has a link in it? In my brief testing today I noticed that of the 3 comments I made to this toot, only the 2 that were direct replies to the OP were synced back to #WordPress. Also: is it possible to alter the incoming webmentions? It would be cool if there were a way to strip hashtags that are not in a sentence (ie the ones at the ends of toots).

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you have to love it enough to be bad at it. brian mcdonald
This isn’t #adhd specific but it is a quote that really smacked me upside the head. It made me realize that I didn’t mind sucking at a lot of activities I’ve enjoyed. I welcomed the process of getting better – or not getting better, because sometimes things are just plain fun. And if sucking at it isn’t appealing, then I guess it’s not for me. This has proven pretty damn accurate. The source – #BrianMcDonald – is many things (writer, director, producer) all built around his skill in #storytelling. He’s written some excellent #books on #writing as well – #InvisibleInk is one I highly recommend. My favorite place to glean some #wisdom from him is his #podcast ‘You Are A Storyteller’ (where I heard this #quote). He talks a lot about movies but his explanations for why this or that #story works/doesnt work has helped me write better #stories. #meme ...

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Just shared this with my kids. It is good to know how long political things take when it seems like nothing is happening. It took Biden & his team 6 months to get through Mike Johnson’s skull. Politics & diplomacy are delicate processes and things are rarely as simple as we wish. This was simple vs how complex & multifaceted the situation with Israel, Iran, et al is. This is also why experience matters. Young pols might talk the talk but getting things done is a completely different ballgame. https://www.cnn.com/2024/04/24/politics/white-house-ukraine-funding-push/index.html

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