Here we go again: the common #adhd morning dilemma of ‘Have I taken my meds or not?’

Thanks to my lovelyshort term #memory, I have to piece together my morning and see where I deviated from The Sequence of Things, because any deviation can make me forget a step.

(this need for a specific order of actions makes me wonder how far along the spectrum I might be).

Arp Laszlo
Hi, I’m Arp! I got diagnosed with ADHD at 49, and now I'm trying to figure out what's me, what's masking, and just about everything else. I make comics (when imposter syndrome isn't striking) and write about life as a creative Indian-American. I’m self-taught, self-employed, and self-flagellating.

More Notes & Asides

I just realized that #Nemo’s performance on the balancing thingies was a physical representation of their thoughts, feelings, & journey. They went from having trouble balancing on them (like societal expectations vs their dysmorphia) to being in control (breaking the code) 🤯🤯🤯 Am I just slow on the uptake? #ESC #Eurovision

#Music is healing. Or is laughter the best medicine?

adhd brain not really
Sooooooo this year has been, um… what’s the opposite of whirlwind -quicksand? My mental state has been absolute crap this year. I had 2 incredible, brain fog free weeks after opening up to a therapist for the first time in December. Then it slowly crept back over the holiday break and came back full force in January. That was when I learned that #brain-fog is a symptom of #depression. And I realized that all the years I thought I was not depressed I was actually depressed. I did a bang-up job of burying my emotions, how healthy 😆😭😆😭😆 The last 2 months have been crappy. I’m ridden with brain fog, generally unmotivated, and getting by with the bare minimum. And the country is an actively flushing toilet, with economic doom looming. What a time to be alive. Or not. I’m focused on chasing the dragon lack of brain fog, or ...

TIL that #Obsidian has a code inspector just like browsers, so I was able to fix the appearance of some #Todoist #tasks and make it look *exactly* as I wanted to, which filled me with much #joy. Obsidian is truly personalizable – maybe I need to learn how to make plug-ins to extend functionality (#coding has always been so abstract to me that I’ve never been able to follow through, I can do front end dev only because I like seeing changes visually). If you’re feeling limited by simple #notes apps like Apple Notes, I highly #recommend #ObsidianApp. It can be as simple or as complex as you like, and you can access your vault on phone, tablet, and desktop easily. #PKM #PersonalKnowledgeManagement #Recommendations

If you’re a creator with #adhd and have a #website and struggle with what to focus on, this is a super helpful video on how to handle your wide-ranging #interests & passions. The big takeaway for me is simply not putting passions that are not meant to be income-producing in the site navigation.

I had a major breakthrough yesterday, #singing at full volume in front of someone else. Usually I sing alone in the car, pretty damn loudly according to my watch‘s decibel warnings. I’ve long wanted to sing in bands & stuff and I recently realized that #anxiety strangled my voice when I tried – and even affected my normal speaking voice, making it much higher pitched than it should be. So singing at full volume in the car with our 19yo is a big deal 💪🏽💪🏽💪🏽. #adhd #music #smallwins

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