Take a wild guess which day I got a #headache?
Arp Laszlo
More Notes & Asides
It is AMAZING what catching up on #sleep can do for #MentalHealth. 3 days ago I was struggling, this morning I woke up refreshed and ready to jump back on all the horses I’ve ignored for 2w. #Sleep is the first domino of #selfcare that #ADHD-ers need to take care of. Gathering data and using technology has helped me to get back on track. When I looked at my sleep data for the month (see image), I saw how spotty sleep affected how I felt. The 2nd week was so bad that motivation cratered; I had to use last week to get my sleep back on track. I use two #iOS #apps for this: #AutoSleep (the screenshot source) and #RiseApp (it calculates #CircadianRhythms, the best times to sleep & wake, and tracks sleep debt). 3 nights of 8.5h of sleep caught me up, and I did it by going to ...
It’s Friday, which means my #adhd brain is tired from the week as I worked a little too long on a couple of days. It’s a lot easier to get distracted on Friday morning and a lot less motivating to get the day going. I try to limit my hours of work per day but I’ve been experimenting with change the last couple of weeks. Maybe it’s worth it to get what I can get done on some days, striking while the iron/hyperfocus is hot? It must all even out in the end. Or this could simply be the result of 3 straight nights of mediocre sleep. #ADHDer #AdultADHD
And thus I realized that I totally forgot to take my meds yesterday. #ADHD #AdultADHD #ADHDlife
This isn’t #adhd specific but it is a quote that really smacked me upside the head. It made me realize that I didn’t mind sucking at a lot of activities I’ve enjoyed. I welcomed the process of getting better – or not getting better, because sometimes things are just plain fun. And if sucking at it isn’t appealing, then I guess it’s not for me. This has proven pretty damn accurate. The source – #BrianMcDonald – is many things (writer, director, producer) all built around his skill in #storytelling. He’s written some excellent #books on #writing as well – #InvisibleInk is one I highly recommend. My favorite place to glean some #wisdom from him is his #podcast ‘You Are A Storyteller’ (where I heard this #quote). He talks a lot about movies but his explanations for why this or that #story works/doesnt work has helped me write better #stories. #meme ...
A belated #Caturday to the #Fediverse! Here’s the queen of the house wondering why we don’t just wait by her food bowl 24/7 to give her food every 5 minutes. #Cat #Cats #Felines #CaturdayEveryday
One thing that really bugs me about #ChatGPT and #LLMs for #copywriting is they’ve been trained on a web full of crap articles written for #SEO purposes by people in #India who write in a forced style of conversational English. (NB: I’m #IndianAmerican.) Their writing is oddly long with way too many filler phrases and ChatGPT copies this garbage to a T. The second I see any sentence online start with ‘As you know…’ or some other filler garbage I know where it originated. Granted, how #Indians write English is just a variant of the garbage academic writing style in the US, which uses different and snootier filler phrases with even longer sentences. It’s writing meant to impress someone for a grade or a pat on the back, and it took me a couple of decades to write more concisely & to the point. I just wish I could figure ...
