Today might have been the most productive day I’ve had in a loooooong time. And not one of those *I’m hyperfocused so I work for 12h* days either. I knocked off a bunch of todos, worked 2h+ on one of my 2 big long term projects, upgraded a computer (that didn’t work, troubleshooting will be next weekend), and now it’s time to for some self care (bathing & grooming).

#Vyvanse might be magic, or it might have been my new therapist last week.

#adhd #AuADHD #AdultADHD

Arp Laszlo
Hi, I’m Arp! I got diagnosed with ADHD at 49, and now I'm trying to figure out what's me, what's masking, and just about everything else. I make comics (when imposter syndrome isn't striking) and write about life as a creative Indian-American. I’m self-taught, self-employed, and self-flagellating.

More Notes & Asides

UPDATE: the About page is done! I know I’m in serious #hyperfocus mode when I skip my morning leisure reading time and go straight to working on a project. In this case, it’s my almost-finished adhd blog. I have to tighten up the #CSS (ie styles/look/feel), write an About page & welcome post, and optimize the site for performance. It’s not going to get done today, but there will be progress.

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This was one of the most adorable things I’ve seen in ages – a youngun discovers that she loves #ProWrestling after having managed to avoid it for years. I can see the avoiding part, I met all of 1 friend in college who enjoyed it (the rest of them were snooty dicks desperate for alternative street cred*). This also hit home as our 14yo watched a little wrestling with me over the past year and found that they liked #IyoSky (and now #Asuka too) because of their style & attitude. (Not coincidentally, they’re into manga & anime so I suspect they’re like crazy anime characters come to life.) They watched both nights of ‘Mania with me after getting invested in Cody finishing his story and buying into all the various storylines. And also thinking that Rhea Ripley is cool as shit. They totally get what a unique storytelling experience it ...

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One of the true joys of #MiddleAge
One of the true joys of #MiddleAge: waking up at 4:30am because you worked out a little too hard yesterday, your body aches all over, and somehow that shit wakes you up 🤦🏽‍♂️

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If you’re wondering whether a #LowFat or #LowCarb #diet is better, wonder no more with these randomized control trials. I’ve gone hardcore #vegan and hardcore #paleo and only in the latter did weight just melt off within the first month with no exercise at all. It’s not coincidental that the obesity rate in the US shot up after a low fat diet was recommended in 1977. I’m currently researching a #keto diet for both longevity & mental health.

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White noise & ADHD
It’s not coincidental that one of my go tos for getting work done is listening to #DubTechno – a steady driving beat, no vocals, lots of staticky noise. https://www.psychologytoday.com/us/blog/psychiatry-and-sleep/202305/adhd-white-noise-could-be-an-alternative-to-medication #ADHD #ADHDer #AdultADHD #ADHDTips #POSSE

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Hello again, insomnia you focker. I’ve somehow managed to get less & less sleep every day this week. You’d think that the fatigue would catch up to me but no.

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