White noise & ADHD

It’s not coincidental that one of my go tos for getting work done is listening to #DubTechno – a steady driving beat, no vocals, lots of staticky noise.

https://www.psychologytoday.com/us/blog/psychiatry-and-sleep/202305/adhd-white-noise-could-be-an-alternative-to-medication

#ADHD #ADHDer #AdultADHD #ADHDTips #POSSE

Arp
Hi, I’m Arp! I got diagnosed with ADHD at 49, and now I'm trying to figure out what's me, what's masking, and just about everything else. I make comics (when imposter syndrome isn't striking) and write about life as a creative Indian-American. I’m self-taught, self-employed, and self-flagellating.

More Notes & Asides

Graph of water consumption for the last week. 6 of the bars are blue & meeting/exceeding a blue line. The day ‘F’ is grey and falls quite short of yet line. Text: Water Avg. Consumption 105 fl oz Avg. Goal Surplus 9 fl oz
Take a wild guess which day I got a #headache?

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In other news: currently obsessed with the Green Day demo song ‘Black Eyeliner’ from the 25th anniversary (jfc the time has past) release of Nimrod. Some songs just catch me from the first listen and hit me deep. Maybe some of it is the familiarity since part of the chorus ended up in ‘Church on Sunday.’ But usually the combo of the music & melodies hit me, and the lyrics do on a subconscious level until I learn the actual lyrics. PS I’m procrastinating

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Is there anything that #PrivateEquity has improved? #Bowling’s more expensive because of it, #housing is more expensive, stores like #Sears have been ruined by it. https://jacobin.com/2024/05/private-equity-bowlero-ruining-bowling

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I’m naming my adhd blog ‘What Was I Doing Again?’ I say that multiple times a day, except it usually starts with ‘WTF’ and I didn’t think that would be a great name or URL 😆

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I stopped taking #Adderall daily 3w ago because I wasn’t sure it was really making a big difference. I had skipped it unintentionally a couple of days in the month prior and didn’t notice, which is what got me thinking about stopping. Instead of the XR I now have the regular kind for use as needed, so I had one yesterday and was pretty productive and focused over the course of the afternoon. But I fucking woke up at 5:30 and couldn’t go back to sleep. The stuff is not going to be very useful if it fucks with my sleep and worsens my symptoms the following day 😑 #adhd

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Questions regarding #webmention & #Mastodon replies: Does it only sync replies to a toot that has a link in it? In my brief testing today I noticed that of the 3 comments I made to this toot, only the 2 that were direct replies to the OP were synced back to #WordPress. Also: is it possible to alter the incoming webmentions? It would be cool if there were a way to strip hashtags that are not in a sentence (ie the ones at the ends of toots).

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