White noise & ADHD

It’s not coincidental that one of my go tos for getting work done is listening to #DubTechno – a steady driving beat, no vocals, lots of staticky noise.

https://www.psychologytoday.com/us/blog/psychiatry-and-sleep/202305/adhd-white-noise-could-be-an-alternative-to-medication

#ADHD #ADHDer #AdultADHD #ADHDTips #POSSE

Arp
Hi, I’m Arp! I got diagnosed with ADHD at 49, and now I'm trying to figure out what's me, what's masking, and just about everything else. I make comics (when imposter syndrome isn't striking) and write about life as a creative Indian-American. I’m self-taught, self-employed, and self-flagellating.

More Notes & Asides

Why is it that #dictation on my #iPad understands ‘fuck’ perfectly while #dictation on my #iPhone ducks it up every time? #Autocorrect #iOS #iPadOS #Siri #POSSE #RiddleMeThis

cringe
Just writing this stresses me the f out 😖 I’m pushing myself far out of my comfort zone, to pursue something I’ve long wanted, that I think I can do well – but have been frozen by #anxiety, #ImposterSyndrome, & #RejectionSensitiveDysphoria. I’m gonna record myself singing for the #GreenDay Cover Project, deadline next Tuesday 3/15 at midnight.

The goal of life is rapture. #Art is the way we experience it. Joseph Campbell #JosephCampbell #Mythology #Wisdom #Quote

messi and yamal by joan monfort ap photo
I want to see #Messi and #Yamal recreate this photo today, it would be cute & funny af 😂😂😂

Minibus with Kurt Cobain Portrait - Bhaktapur - Nepal Date:28 March 2014, 23:26
I remember the day #KurtCobain died so clearly. It was April 5, 1994; I was a senior at #NorthwesternUniversity. I had no classes that day. I woke up, showered, and put on combat boots, brown linen pants, black t shirt & my #SocialDistortion Skelly hat. (Why I recall my outfit I have no idea.) I heard on the radio that they ‘found a body’ in Cobain’s house & didn’t think much of it. I figured somebody had OD’d and maybe it was him – but prolly not because he should be happy with his phenomenal success, no? I walked over to a friends’ apartment. We were hanging out & drinking MGD when the real news came out. We were stunned. I have no recollection what the rest of the day was like, what we talked about or anything. I wish he’d gotten the help he needed. Photo by Adam Jones. ...

you have to love it enough to be bad at it. brian mcdonald
This isn’t #adhd specific but it is a quote that really smacked me upside the head. It made me realize that I didn’t mind sucking at a lot of activities I’ve enjoyed. I welcomed the process of getting better – or not getting better, because sometimes things are just plain fun. And if sucking at it isn’t appealing, then I guess it’s not for me. This has proven pretty damn accurate. The source – #BrianMcDonald – is many things (writer, director, producer) all built around his skill in #storytelling. He’s written some excellent #books on #writing as well – #InvisibleInk is one I highly recommend. My favorite place to glean some #wisdom from him is his #podcast ‘You Are A Storyteller’ (where I heard this #quote). He talks a lot about movies but his explanations for why this or that #story works/doesnt work has helped me write better #stories. #meme ...

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